What is High Blood Pressure?

High blood pressure or hypertension describes the force your heart exerts to pump blood throughout the body. This is measured by a ratio of systolic pressure over diastolic pressure. High blood pressure is sustained blood pressure over 140/90.

See Your Doctor

If you have high blood pressure, you should seek routine medical care and treatment. Expect your doctor to ask you questions about your lifestyle and family history and perform various tests. Some lab work may be involved. This is important to rule out any underlying conditions. Your doctor may treat you with medications to combat your high blood pressure. Whether you are prescribed medication or not, lifestyle changes and home monitoring allow hypertension patients to take control of their treatment and improve overall health.

Exercise

After your doctor gives you clearance, start an exercise program. Cardiovascular exercise, such as running, walking, or biking often produces immediate reductions in blood pressure. Exercise results in improved cardiovascular health and lower over all blood pressure. Exercise assists in weight loss.

Control Your Diet

Limiting salt intake can in many cases reduce blood pressure, as excess salt causes your body to retain fluids. Avoiding processed foods and refraining from using salt as a condiment will make for a great start.

Maintain a Healthy Weight and BMI

By controlling diet and exercise, weight loss can occur over time. Obesity makes the heart work harder. By maintaining your Body Mass Index in a healthy range, you reduce your chances of hypertension.

Monitor Your Blood Pressure at Home

Any pharmacy will sell a home blood pressure monitor. Check your pressure several times per day and write down your results. Show these readings to your doctor. For some people, blood pressure readings at the doctor will always read high, and home monitoring is the best way to see accurate blood pressure.

Relaxation Techniques

Many people with hypertension will find that relaxation can lower blood pressure. In fact, many cases of hypertension result from excess stress. Take the time to sit comfortably and breathe. Formal relaxation methods exist, such as yoga or meditation.